When you just need some help with all those thoughts and emotions inside, mindfulness practices can be very helpful. So, I thought I would help you gain some mind and heart space back with a mindfulness exercise called a 'Leaves on a Stream' script from Acceptance and Commitment Therapy (ACT - pronounced like the word "act").  
Sue-Anne here. I am an ACT practitioner and trained counsellor. Many have told me I have a calming voice that helps them relax and fall asleep. My greatest testimonial being my hubby, David, who claims he always sleeps better when I talk him through breathing exercises before bed. He normally finds it difficult to sleep through a night peacefully. 
I hope this recording is helpful for you or someone you know. Leave me a comment on our Podcast and Youtube channels - Dreaming of Chasing Mice.  Enjoy this bonus episode! 

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