Dream Body Playbook

Por: Carolina C.O.R.E. Practitioners
Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks!
91 episodios disponibles

Latest episodes of the podcast Dream Body Playbook

S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game 03/04/2024
S2 Ep 17 // Your Health Journey is NOT Linear 27/03/2024
S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey! 20/03/2024
S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!! 13/03/2024
S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop 06/03/2024
S 2 Ep 13 //Summer bodies are made in the winter!! 21/02/2024
S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women 14/02/2024
S. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins 07/02/2024
S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle 31/01/2024
S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress 24/01/2024
S. 2 Ep 8 // Are we high maintenance wellness girlies? 17/01/2024
S. 2 Ep. 7 // How to Stay Motivated After the New Years Rush! 10/01/2024
S 2 Ep 6 // Navigating Post Holidays 03/01/2024
S 2 Ep 5 // New year, New Resolutions.... 27/12/2023
S. 2 Ep. 4 // The #1 Reason You're Not Seeing Progress!! 20/12/2023
S. 2 Ep. 3 // OZEMPIC?! 13/12/2023
S. 2 Ep. 2 // Healthy Holiday Reminders! 06/12/2023
We're back!!! Season 2 here we come! 05/12/2023
Ep 30 Breast Implant Illness with Brittney Pereda! 26/07/2023
Ep 29 // Do you have a caffeine addiction?! 19/07/2023
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