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Listen "Keto Kamp"
Episode Synopsis
On the latest episode of the Healthcast, I sit down with best selling author, national speaker, and founder of Keto Kamp...Ben Azadi!
We discuss:
- What the keto diet is and what the benefits are
- Why using ketones for fuel is better than glucose
- Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions
- How you know you are in ketosis
- What happens if you get knocked out of ketosis
- “Dirty” keto VS “Clean” keto
- Top foods for doing keto the right way
- How to gain lean muscle on a “Keto Bulk”
- Long term sustainability of the keto diet
- Plus more!
We discuss:
- What the keto diet is and what the benefits are
- Why using ketones for fuel is better than glucose
- Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions
- How you know you are in ketosis
- What happens if you get knocked out of ketosis
- “Dirty” keto VS “Clean” keto
- Top foods for doing keto the right way
- How to gain lean muscle on a “Keto Bulk”
- Long term sustainability of the keto diet
- Plus more!
More episodes of the podcast drabshealthcast
NATURAL METHODS FOR HEALING (EILEEN DURFEE)
30/09/2022
HEALTHCARE DISEASE (Dr. Simon Maltais)
08/04/2022
NATURAL SOLUTIONS FOR DOGS (WENDIE PATRICK)
13/10/2021
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