Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 3 de 50

Ep.1388 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks 04/10/2025
Ep.1389 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks 04/10/2025
Ep.1390 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks 04/10/2025
Ep.1387 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks 04/10/2025
Ep.1383 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks 04/10/2025
Ep.1384 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks 04/10/2025
Ep.1385 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks 04/10/2025
Ep.1386 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks 04/10/2025
Ep.1381 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks 04/10/2025
Ep.1382 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks 04/10/2025
Ep.1375 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks 03/10/2025
Ep.1378 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks 03/10/2025
Ep.1374 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks 03/10/2025
Ep.1376 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks 03/10/2025
Ep.1377 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks 03/10/2025
Ep.1371 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks 03/10/2025
Ep.1379 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks 03/10/2025
Ep.1372 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks 03/10/2025
Ep.1373 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks 03/10/2025
Ep.1380 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks 03/10/2025
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