Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 19 de 50

Ep. 1069 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks 16/09/2025
Ep.1068 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks 15/09/2025
Ep.1067 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks 15/09/2025
Ep.1066 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks 15/09/2025
Ep.1065 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 15/09/2025
Ep.1064 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks 15/09/2025
Ep.1063 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 15/09/2025
Ep.1062 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 15/09/2025
Ep.1061 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 15/09/2025
Ep.1060 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks 12/09/2025
Ep.1059 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks 12/09/2025
Ep.1058 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 12/09/2025
Ep.1057 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks 12/09/2025
Ep.1056 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks 12/09/2025
Ep.1055 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 12/09/2025
Ep.1054 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks 12/09/2025
Ep.1053 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks 12/09/2025
Ep.1052 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks 12/09/2025
Ep.1051 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks 12/09/2025
Ep.1050 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks 11/09/2025
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