Dr. Tracey Marks

Dr. Tracey Marks

Por: Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
1000 episodios disponibles

Latest episodes of the podcast Dr. Tracey Marks

Mostrando página 17 de 50

Ep. 1109 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks 17/09/2025
Ep. 1108 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks 17/09/2025
Ep. 1107 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks 17/09/2025
Ep. 1106 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks 17/09/2025
Ep. 1105 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks 17/09/2025
Ep. 1104 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 17/09/2025
Ep. 1103 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 17/09/2025
Ep. 1102 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 17/09/2025
Ep. 1101 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 17/09/2025
Ep. 1100 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks 17/09/2025
Ep. 1099 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 17/09/2025
Ep. 1098 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 17/09/2025
Ep. 1097 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 17/09/2025
Ep. 1096 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 17/09/2025
Ep. 1095 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 17/09/2025
Ep. 1094 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 17/09/2025
Ep. 1093 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 17/09/2025
Ep. 1092 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 17/09/2025
Ep. 1091 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 17/09/2025
Ep. 1090 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 16/09/2025
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