Listen "Nutrition For Runners With Melissa Halas"
Episode Synopsis
Dr. Smith sits down with nutritionist and dietician, Melissa Halas to discuss what they best kinds of nutritional choices are for runners. Melissa is the author of, "The Plant-Based Boost, Nutrition Solutions for Athletes and Exercise Enthusiasts" and its companion cookbook, "The Plant-Based Boost Cookbook, 100+ Recipes for Athletes and Exercise Enthusiasts"
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