ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Dr. Robert Carl

Por: Dr. Robert Carl

Science-based insights and practical tools to quiet anxiety, cultivate calm, and strengthen your emotional resilience — with Dr. Robert Carl.

39 episodios disponibles

Latest episodes of the podcast Dr. Robert Carl

038 — How to Ground Yourself | 5 Unexpected Rituals for Inner Peace 17/10/2025

037 — 7 Natural Anxiety Supplements | Science-Backed Calm and Balance 15/10/2025

036 — Mindfulness for Emotional Regulation | The S.T.O.P. Method to Calm Emotions 13/10/2025

035 — How Do I Meditate Properly | A Step-by-Step Guide to Calm 10/10/2025

034 — Difference Between Emotions and Feelings | How to Find Daily Clarity 09/10/2025

033 — Living with Anxiety | 5 Daily Practices for Calm 08/10/2025

032 — Can Anxiety Cause Dizziness | Science-Backed Explanations and Relief 07/10/2025

031 — Can Anxiety Disorder Go Away | What Recovery Really Looks Like 06/10/2025

030 — Post-Traumatic Growth | 5 Proven Practices to Heal and Transform 03/10/2025

029 — How to Start Journaling | 7 Steps to Build Calm and Clarity 02/10/2025

028 — How to Conquer Social Anxiety | The #1 Proven Technique 01/10/2025

027 — Nocturnal Panic Attacks | 7 Proven Ways to Sleep Calmly 30/09/2025

026 — What Is Resilience | 5 Evidence-Based Practices to Recover Faster 29/09/2025

025 — Toxic Relationships | How to Recognize, Leave, and Heal 26/09/2025

024 — How to Develop Self-Esteem | 4 Science-Based Practices 25/09/2025

023 — What Is Spirituality | Finding Inner Peace Beyond Religion 24/09/2025

022 — Magnesium for Anxiety | 7 Powerful Ways to Restore Calm 23/09/2025

021 — Mindfulness for Anxiety Relief | 5 Powerful Practices 22/09/2025

020 — Breathing Exercises for Anxiety | 3 Science-Backed Practices 19/09/2025

019 — How to Increase Emotional Intelligence | 7 Proven Practices 18/09/2025

1 2 Siguiente › Última »