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Listen " Put Yourself First "
Episode Synopsis
Do you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why shifting that thinking and putting your needs first is important to start doing today. Not tomorrow. Not next month. Not once are you facing an illness or disease. Today. Dr. MC is joined by fellow self-care enthusiast Dr. Gary Lindner to discuss health, well-being, self-care, and more. Dr. Gary shares insights from his work and experiences in this exciting episode. Dr. Gary received his Doctorate in Physiology and has held faculty positions at major universities. Dr. […]
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