Dr Kirsty Seward

Dr Kirsty Seward

Por: Dr Kirsty Seward
I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.
49 episodios disponibles

Latest episodes of the podcast Dr Kirsty Seward

Mostrando página 2 de 3

(#29) Letting go 04/12/2022
(#28) Emotional agility, shadow work and living to your full potential with Nerida Bint (Part II) 20/11/2022
(#27) Emotional agility, shadow work and living to your full potential with Nerida Bint (Part I) 13/11/2022
(#26) Emotional eating and tuning into your hunger 06/11/2022
(#25) Proximity...who do you spend the most time with? 23/10/2022
(#24) How to bravely listen to the whispers of your intuition - with Jennifer Borg 09/10/2022
(#23) INTIMACY with Nicole Mathieson 25/09/2022
(#22) Your nervous system 18/09/2022
(#21) Gratitude 28/08/2022
(#20) Values...are you in alignment? 14/08/2022
(#19) Characteristics of success 31/07/2022
(#18) Morning Guided Journal Meditation 17/07/2022
(#17) Are you celebrating YOU? 10/07/2022
(#16) Taking inspired action 03/07/2022
(#15) Mindset shift - this will change your life 26/06/2022
(#14) My Breast Implant Illness & Explant Journey (Part 2) 19/06/2022
(#13) My Breast Implant Illness & Explant Journey (Part 1) 12/06/2022
(#12) Let's talk about self-trust 05/06/2022
(#11) What is 'beauty' really? 29/05/2022
(#10) "That's interesting" 22/05/2022
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