Dr Kirsty Seward

Dr Kirsty Seward

Por: Dr Kirsty Seward
I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.
49 episodios disponibles

Latest episodes of the podcast Dr Kirsty Seward

(#49) 3 questions to redefine 'beauty' 03/09/2025
(#48) From stress to self-connection: Nervous system regulation with Meg Linton 27/08/2025
(#47) This simple reflection could change your relationship with your body 20/08/2025
(#46) Thriving through menopause - Strength & self-compassion with Amy Lombard 15/08/2025
(#45) What Is ‘Happiness’, Really? - with Declan Edwards 05/08/2025
(#44) Welcome Back…Hello Season 2! 29/07/2025
(#43) Navigating emotional eating + transforming your eating habits with Joshua Hillis 21/02/2024
(#42) How to manifest the best possible outcome (for anything!) 16/02/2024
(#41) Hello 2024...This is not the year to play small! 24/01/2024
(#40) Heart surgery, a stroke and the courage to step into a new path with Jack Di Tommaso 31/12/2023
(#39) Hormones, stress and your gut health with Fran Dargaville 21/10/2023
(#38) How to step into your ultimate power with Laura Corcoran 04/10/2023
(#37) Navigating your explant surgery with Dr Amanda Savage Brown 11/07/2023
(#36) Becoming your own bestfriend with Katie Ford 27/06/2023
(#35) Explant chats: Jade Drew 30/05/2023
(#34) 'Fixed' vs 'Growth' mindset 07/05/2023
(#33) Who do you surround yourself with? 30/04/2023
(#32) The middle ground between 'diet culture' and 'intuitive eating' with Michelle Shapirord 05/02/2023
(#31) Quality questions to unpack 2022 21/12/2022
(#30) 'Grey area drinking' and your relationship with alcohol with Sarah Rusbatch 11/12/2022
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