Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess sugar has major effects on the brain. We also know sugar is addictive. The more you eat it the more you want it. Sugar is known to creep in places where you may not expect. Canned foods, boxed products and processed foods are often loaded with hidden sugars. Dr Karen describes her Sugar Buster Program that kisses the cravings goodbye, reduces inflammation, improves mood and sets you on a low glycemic lifestyle. This is PART 1 in a 3 PART PODCAST SERIES. To learn more about Dr Karen's Sugar Buster Program CLICK HERE.   Would you like to listen to more episodes from Dr. Karen's Health Show? Receive automatic updates by subscribing on iTunes:

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