Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health
12/01/2020 1h 26min
Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola

Listen "Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola"

Descargar episodio Ver en sitio original

Episode Synopsis

Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I've encountered in my 50 years of exercise. To help us walk through how it's done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.

More episodes of the podcast Dr. Joseph Mercola - Take Control of Your Health

Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults 15/11/2025
Exercise Helps Rewire Your Brain to Break Free from Internet Addiction 15/11/2025
Exploring the Link Between LSD and Anxiety 15/11/2025
How Eating Red Meat the Right Way Boosts Brain and Microbiome Health 14/11/2025
Hair Cortisol Signals Mental Health Risk in Children with Chronic Illness 14/11/2025
DMSO — The Forgotten Remedy Revolutionizing Eye Healing 14/11/2025
What Causes Vaginal Itching (and How to Find Relief Safely) 13/11/2025
New Study Links Arsenic Exposure to Higher Risk of Fatty Liver Disease 13/11/2025
Vitamins K and A Aid Brain Health 13/11/2025
New Study Reveals Overlooked Toll of C-Sections — More Pain, Less Sleep for Mothers 12/11/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA