Blood Flow Restriction Training Discussion Between Mario Novo and Dr. Mercola

22/03/2020 1h 35min
Blood Flow Restriction Training Discussion Between Mario Novo and Dr. Mercola

Listen "Blood Flow Restriction Training Discussion Between Mario Novo and Dr. Mercola"

Episode Synopsis

In this interview, Mario Novo, doctor of physical therapy, discusses the many health benefits of blood flow restriction (BFR) training. It's a phenomenally easy way to take control of your health, especially if you're elderly. I don't know of any intervention that will improve your health as dramatically.

More episodes of the podcast Dr. Joseph Mercola - Take Control of Your Health