Holiday weight gain is a common point of discussion these days, and there is always a lot of talk trying to prevent it. While COVID-19 may reduce the number of social gatherings this Christmas season, no doubt there will be plenty of food to share this season.Helen Yuan, RD with Liver Specialists of Texas joined Dr. Galati on the 11/30/20 broadcast of Your Health First on 740KTRH. Together they discussed strategies to reduce the consumption of calorie dense foods, and increase more less dense foods like vegetables.#holidayweightgain #holidayparty Websites to remember:Medical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube: YouTube ChannelPlease send feedback and suggestion. You can message me here.You can reach Dr. Galati and his practice, LIVER SPECIALISTS OF TEXAS, by calling 713-794-0700. Ask for Teresa the practice administrator for details.Make sure you subscribe to all of the podcast episodes, rate them, send us feedback, and share them with your community.Available on:SPOTIFYTUNEINAPPLE PODCASTPOCKET CASTSOVERCASTACASTIHEART RADIO PODCASTGOOGLE PODCASTSTITCHERYOUTUBE Hosted on Acast. See acast.com/privacy for more information.

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