ADHD-Breathing Focus Relaxation Training

Dr G's ADHD Chat
08/02/2024 18 min
ADHD-Breathing Focus Relaxation Training

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Episode Synopsis


Relaxation Training (Meditation) is frequently recommended to reduce stress and increase, not only for ADHDers but for neurotypical as well. There are many kinds of RT, but. he simplest to learn and explain involve focusing on diaphragmatic breathing. Sometimes repeating a word or short phrase is added.
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