Upfront summary - KEY points we will discuss:1. Stillness – what is it and WHY I should develop this skill. Medical research using MRI’s and other technology have proven that stillness & meditation: Slows the rate of aging, Protects the brain from Alzheimers disease, Lowers blood pressure and slows heart rate, Reduces the occurrence of heart attacks, Brain repair BDNF (Brain Derived Neurotrophic Factor), Reduces stress and enhances cognition2. Your thinking brain should be a tool that use and then put away. You are addicted to your thoughts, and you never allow your brain to rest.3. Your Ego lives in your brain, your mind, and creates 100% of the stress you feel every day. NO ONE can give you stress – you GENERATE IT – 100%4. Here are 5 clues that you are stressed: always irritable, life is HARD, feel drained, poor sleep, crave junk food.5. MEASURE your stress: Blood pressure, Heart rate & Heart Rate Variability. 6. Two Part Podcast – send us your questions or challenges that you have faced in your stillness attempts, and we will answer them in our next podcast. Email us at [email protected]

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