Have you ever been frustrated with someone but held it in because you didn’t know how to say it? Or maybe you reacted in the moment—and regretted it later? I’ve been there. Over the years, I’ve learned a better way: pause, pray, and then speak with intention. In this episode, I share how I approach difficult conversations with wisdom, grace, and honesty. I also reveal the one rule I live by that has helped me avoid unnecessary conflict and miscommunication. If you’ve ever struggled with expressing your feelings without causing tension, this episode is for you.Topics I Cover:The question a makeup artist asked me that made me rethink how I communicateWhy I never bring up something in the heat of the momentThe one-day rule I follow before addressing an issueHow assuming the best about people’s hearts changes everythingWhy your friends and loved ones aren’t psychic—and what to do about itA simple mindset shift that can save your friendships and relationshipsThis week’s affirmation:“I have the right to feel what I feel, and when I have to have a crucial conversation, I pray and use discernment.”Practical Exercise / Homework:Think about a conversation you’ve been avoiding. What’s stopping you?Pray for discernment. Should you bring it up, or let it go?If you need to address it, choose a calm moment and start with this: “I know you meant no harm, but when you said/did ___, it hurt me.”Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

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