Have you ever felt like if you’re not constantly busy, you’re not being productive? I used to believe that too—until I realized I was stuck in what I call "captivity to activity." I said yes to everything, poured into everyone, and thought rest was optional. But the truth is, rest is essential. In this episode, I share my personal journey of learning to prioritize self-care, create boundaries, and embrace rest as a non-negotiable. Plus, I break down the exact practices that transformed my mindset and energy. If you’ve been struggling to slow down without guilt, this one’s for you.Rest isn’t a luxury—it’s a necessity. You don’t have to earn your rest. You don’t have to prove your worth through exhaustion. The more you embrace self-care, the more you can show up as the person God created you to be. So take a breath, take a break, and remind yourself: your rest matters.Topics Discussed:How I went from never saying ‘no’ to making rest a non-negotiableThe surprising reason people called me the “Queen of Self-Care”What happened when I judged a friend for going to lunch every dayThe scarcity mindset that kept me stuck in overworkingWhy I no longer believe in work-life balance (and what I use instead)How social media breaks, gratitude, and movement have changed my energyMy personal rest routine—and how you can create your ownThis week’s affirmation:“Just because I’m doing nothing doesn’t mean nothing is happening. My rest is essential.”Practical Exercise / Homework:Define what rest means to you. What does true rest feel like?Identify one small way to prioritize rest this week. (It doesn’t have to be big—less is more!)Visit RestQuiz.com to discover the 7 types of rest you might be missing.Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

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