Part 1 of 3. What increases or decreases self-control? How can you know if your self-control is depleted? Psychology research on self-control often involves tempting people with chocolate.  How do you respond to your failures? Self-condemnation weakens self-control while self-compassion increases self-control. People with self-compassion are happier, kinder and more compassionate. Do you love yourself with compassion?  Are you able to be alone with yourself? Do you have time in your week without your phone? Recorded in 2012
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