In Episode 49 of Downright Mindful, Paul and I sit down with our friend and colleague Christian Mann...world history teacher, musician, and now marathoner.Christian recently completed a marathon in Iceland at 50 years old, a challenge inspired in part by the memory of his mother, who passed away at 46. Reaching her age made him reflect deeply on life, aging, and purpose...so he started training and crushed the race.We talk about:🏃‍♂ Running a marathon at 50 and the mindset shift behind it🎸 Monday Night Social, the band he co-founded, and their soon-to-drop album💭 Balancing family, creativity, and personal growth🎶 Christian’s creative process and what fuels his music🗺 Life lessons that keep him pushing forward🎧 Listen on Spotify: https://open.spotify.com/show/3E6bSduPq3XQyY4jQd6WjK 📺 Watch on YouTube: https://www.youtube.com/@DownrightMindful 📱 Follow us on Instagram: https://www.instagram.com/downrightmindful 👍 Facebook: https://www.facebook.com/DownrightMindful#DownrightMindful #ChristianMann #MondayNightSocial #MarathonTraining #MarathonRunner #IcelandMarathon #MakingMusic #PodcastDrop #DownrightMindfulPodcast

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