Stop allowing people in your life make you feel lees then.  whether it is your spouse, partner, children, family, or friend. No one has the right to take away your happiness or make you feel you do not have the right to be sad or grieve.  See when we have self respect we only allow those who have respect for us in our space . When we are done being sick or hurt we should be communicating to the one that we feel was not there for us in our time of need. If they cannot be there mentally and physically for us when it is our turn to be ugly then we need to reconsider this partnership. 

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