In this episode, I have the opportunity of sharing the Mic with Adilene who shares her story with us, having to deal with mental health in her family structure. We talked about the importance of mental health in our communities and in our own households. What more should we be doing in our communities to be able to openly feel comfortable and reach out for help? She goes about sharing how difficult times have showed her to appreciate the family and friends she has. She lastly, briefly reminds us to be gentle with ourselves, to take things day by day. Hope Ya'll enjoy!

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