Dopamine Mastery

Dopamine Mastery

Por: Peak Performance
Feeling addicted to your phone? Overwhelmed by constant notifications? Dopamine Mastery helps you understand how dopamine works in your brain and regain control over your impulses. This podcast explores the science behind dopamine, its role in addiction, and practical strategies to build healthy habits and achieve long-term fulfillment. Learn how to rewire your brain for lasting happiness, focus, and productivity by mastering the art of dopamine regulation. Whether you're struggling with screen time, procrastination, or simply want to live a more intentional life, Dopamine Mastery offers actionable insights and expert guidance to help you unlock your full potential. Join us as we navigate the complex world of dopamine together and embark on a journey toward a more balanced and fulfilling life.
109 episodios disponibles

Latest episodes of the podcast Dopamine Mastery

Mostrando página 4 de 6

Boost Focus & Concentration with Mindful Movement 07/09/2025
Dopamine Mastery:. Rest & Recovery for Brain Health 06/09/2025
Optimized Sleep & Mental Health Mastery 05/09/2025
Mastering Dopamine for Creativity & Innovation 04/09/2025
Master Morning Routine:. Unleashing Creativity & Inspiration 03/09/2025
Overcoming Fear & Authentic Voice 02/09/2025
Master Public Speaking & Confidence Boost 01/09/2025
Boost Dopamine, Master Self-Compassion 31/08/2025
Conquering Negative Thoughts & Emotions (Dopamine Mastery) 30/08/2025
Effective Active Listening for Conflict Resolution (Dopamine Mastery) 29/08/2025
Mastering Mindful Communication for Stronger Relationships 28/08/2025
Powerful Affirmations for Positive Subconscious (Master Dopamine) 27/08/2025
Master Affirmations for Dopamine Success 26/08/2025
Dopamine Mastery:. Rest, Relaxation & Mental Wellness 25/08/2025
Mastering Resilience through Self-Care 24/08/2025
Positive Mindset:. Mindfulness & Reflection Techniques for Happiness 23/08/2025
Boost Dopamine:. Mastering Gratitude for Mental Health 22/08/2025
Dopamine Mastery:. Yoga & Tai Chi for Inner Power 21/08/2025
Boost Dopamine with Mindful Movement Techniques 20/08/2025
Boost Mood, Beat Stress & Anxiety:. Exercise for Dopamine Mastery 19/08/2025
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