Dopamine Mastery

Dopamine Mastery

Por: Peak Performance
Feeling addicted to your phone? Overwhelmed by constant notifications? Dopamine Mastery helps you understand how dopamine works in your brain and regain control over your impulses. This podcast explores the science behind dopamine, its role in addiction, and practical strategies to build healthy habits and achieve long-term fulfillment. Learn how to rewire your brain for lasting happiness, focus, and productivity by mastering the art of dopamine regulation. Whether you're struggling with screen time, procrastination, or simply want to live a more intentional life, Dopamine Mastery offers actionable insights and expert guidance to help you unlock your full potential. Join us as we navigate the complex world of dopamine together and embark on a journey toward a more balanced and fulfilling life.
109 episodios disponibles

Latest episodes of the podcast Dopamine Mastery

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Positive Affirmations for Dopamine Mastery & Success 17/10/2025
Prioritizing Self-Care & Balance in a Hectic World (Dopamine Mastery) 16/10/2025
Mastering Overwhelm & Burnout:. Strategies for Optimal Dopamine 15/10/2025
Master Dopamine for Peak Performance:. Boost Energy & Motivation 14/10/2025
Optimize Morning Routine for Dopamine Boost (Dopamine Mastery) 13/10/2025
Overcoming Self-Doubt & Discovering Strengths (Dopamine Mastery) 12/10/2025
Boost Confidence:. Mastering Positive Self-Talk for Happiness 11/10/2025
Dopamine Mastery:. Clarity through Movement & Breathwork. 10/10/2025
Focus Mastery:. Mindful Movement for Concentration 09/10/2025
Maximizing Brain Performance through Rest Techniques 08/10/2025
Sleep & Mental Health:. Dopamine Connection 07/10/2025
Overcoming Food Habits & Breaking Patterns (Dopamine Mastery) 06/10/2025
Mindful Eating for Emotional Balance (Dopamine Mastery) 05/10/2025
Top Breathing Techniques for Peaceful Mind & Body (Dopamine Mastery) 04/10/2025
Mastering Stress & Anxiety:. Strategies for Mental Wellbeing (Dopamine Mastery) Truncated Title:. Mastering Stress & A 03/10/2025
Prioritizing Rest for Mental Wellness (Dopamine Mastery) 02/10/2025
Boosting Resilience Through Self-Care (Dopamine Mastery) 01/10/2025
Mastering Empowering Affirmations for Success. 30/09/2025
Unlocking Dreams Through Affirmations (Dopamine Mastery) 29/09/2025
Master Dopamine for Peak Productivity & Focus 28/09/2025
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