If you've been on a roller coaster of emotions and feel like life is super challenging right now; let's talk about it. If your plate might feel overwhelming and you are simply just showing up as best as you can, that is enough. You are probably doing more than what you think is enough. There is no need to set high expectations during a day or season of low energy.  Let's honour ourselves in feeling it all with more love and compassion.  You can always connect with me via my text community as well. Text 226-336-9810 telling me something you are proud of yourself for. Give yourself the self-encouragement and credit you deserve.

Ver todos los episodios