Leilani’s simplified explanation of Ayurveda

07/06/2024 30 min Temporada 1 Episodio 6

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Episode Synopsis

Leilani is a soft spoken, kindhearted and fierce Capricorn. She simplifies what Ayurveda is for us. My girl has been going to Ayurveda school for 3 years now! Have you heard of Ayurveda before? Ayurveda is an ancient system of medicine from India that emphasizes balance between the mind, body, and spirit for overall health and wellness. Ayurveda is big on daily routine to align the body and mind with natural cycles. Its primary focus is on maintaining health and preventing disease through a balanced lifestyle and personalized health practices.