ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "May We Talk About Mental Health & Self-Care"
Episode Synopsis
This week Mariel & Sherif honor it being Mental Health Awareness Month. Inspired by the initiatives of Mad Happy and their mission, this episode's aim is to start a conversation about growth, awareness, and the balance of personal & professional lives. In this hosts-only episode we hear more intimately from Mariel & Sherif, as they share current and past themes of growth in their lives. Sherif opens with a conversation about friendships and intimacy of relationships as a whole. Mariel shares mental & physical health practices she's implemented to support overall wellbeing. Please remember we are not medical professionals, we hope to offer guidance and inspire prioritizing caring for yourself.Mentioned & recommended Resources: SuperhumanHeadspaceBetterHelpTo Be MagneticWe're so glad you're here. National Suicide Prevention Hotline:1-800-273-8255Find us on IG @dontchangethechannel.podcastYour Hosts: Mariel Weinand & Sherif T. Bakare
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