Don't call me beautiful

Por: Paula Ahlberg
Life is never a smooth journey, there are often bumps in the road, but it is how we respond to those changes which effects the outcome!
Paula Ahlberg takes you on her very challenging journey over recent years, and how she lives through suffering, both physical and emotional.
We place unrealistic ideals upon ourselves, and strive for perfection.
Each week Paula will give you tools to work through your own crisis, as well as interviews with both experts, and colleagues, who have not only witnessed, but helped her through this lived experience.
22 episodios disponibles

Latest episodes of the podcast Don't call me beautiful

Breathwork Awareness 07/12/2024
Finding gratitude creates surrender 30/11/2024
The Four Pillars of Health 16/11/2024
Food as Medicine 01/11/2024
My week of positive change 26/10/2024
The truth about beauty 19/10/2024
The road to recovery 11/10/2024
Positive Outcomes 27/09/2024
Breaking the habit of being yourself 13/09/2024
Being Stuck 06/09/2024
Taking positive steps 26/08/2024
Getting Through a Tough Time 09/08/2024
Mindfulness and Meditation 02/08/2024
Wake up 26/07/2024
Beginners Mind 19/07/2024
The Man who Knows me Best 12/07/2024
Our Struggles with Achieving Perfection 05/07/2024
Mindfulness Meditation with Body Scanning 28/06/2024
Freedom from Pain 21/06/2024
Today is a Tough Day 14/06/2024
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