Donald Rothberg: Practicing at the Winter Solstice: Guided Meditation

Donald Rothberg's most recent Dharma talks (Insight Meditation Community of Berkeley)
18/12/2024 40 min
Donald Rothberg: Practicing at the Winter Solstice: Guided Meditation

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Episode Synopsis

(Spirit Rock Meditation Center) At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.

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