Donald Rothberg: Guided Meditation to Develop Samadhi (Concentration) and Insight

Donald Rothberg's most recent Dharma talks (Insight Meditation Community of Berkeley)
18/06/2025 38 min
Donald Rothberg: Guided Meditation to Develop Samadhi (Concentration) and Insight

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Episode Synopsis

(Spirit Rock Meditation Center) We begin with guidance to develop samadhi (concentration). About mid-way through, we move to mindfulness practice, cultivating insight, and then to two important areas of liberating insight--insight into impermanence and insight into reactivity (the most fundamental meaning of dukkha).

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