Donald Rothberg: Wise Effort in Concentration Practice

Donald Rothberg's most recent Dharma talks (Dharma Seed)
16/08/2013 1h 3min
Donald Rothberg: Wise Effort in Concentration Practice

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Episode Synopsis

(Spirit Rock Meditation Center) An exploration of the challenges of skillful or wise effort in the context of concentration practice, covering (1) the process of purification, (2) a series of suggestions for skillful effort, and (3) how skillful effort deepens into effortless effort.

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