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Listen "Donald Rothberg: The Process of Practicing Metta: How Metta Develops"
Episode Synopsis
(Spirit Rock Meditation Center) We look from several perspectives at the nature of metta. We then identify several ways that metta practice develops, as we deepen in samadhi (concentration); as we learn to "lead" with our awakened hearts; as we work through difficult states, emotions, and unconscious material that may block metta; as we integrate metta with our wisdom and embodiment; and as we bring our metta practice out into the world.
In God we trust