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Listen "Donald Rothberg: Practicing with Thoughts and Emotions in the Context of Speech Practice"
Episode Synopsis
(Sacred Stream Center) We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
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