Donald Rothberg: Practicing With Sates Of Mind And Heart

Donald Rothberg's most recent Dharma talks (Dharma Seed)
22/10/2007 58 min
Donald Rothberg: Practicing With Sates Of Mind And Heart

Listen "Donald Rothberg: Practicing With Sates Of Mind And Heart"

Descargar episodio Ver en sitio original

Episode Synopsis

(Spirit Rock Meditation Center) After a framing of why we practice and how this intensive practice can inform our wider lives, and a short account of the qualities of mindfulness we explore how to practice in states of mind and heart. Using the model of RAIN (Recognition, Acceptance, Inquiry, Non-identification), we examine a number of ways to work with states of mind and heart, using as case studies, working with anger, judgment (harsh reactive judgment) and others.

More episodes of the podcast Donald Rothberg's most recent Dharma talks (Dharma Seed)

Donald Rothberg: Skillful Desire, Skillful Aversion, and the Winter Solstice 17/12/2025
Donald Rothberg: Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Aversion 17/12/2025
Donald Rothberg: Skillful Desire 10/12/2025
Donald Rothberg: Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Desire and Skillful Aversion 10/12/2025
Donald Rothberg: The Three Ways of Seeing That Bring Liberating Insight (Retreat at Spirit Rock) 28/10/2025
Donald Rothberg: Developing Samadhi (Concentration): Its Importance, How Samadhi Deepens, and the Challenges of Practicing to Develop Samadhi (Retreat at Spirit Rock) 26/10/2025
Donald Rothberg: Bringing Our Practice to Challenging Conversations and Communications, Including with Those with Different Views and Perspectives 2 22/10/2025
Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 22/10/2025
Donald Rothberg: Bringing Our Practice to Challenging Conversations and Communications, Including with Those with Different Views and Perspectives 1 15/10/2025
Donald Rothberg: Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 2 17/09/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA