Donald Rothberg: Practicing With Sates Of Mind And Heart

Donald Rothberg's most recent Dharma talks (Dharma Seed)
22/10/2007 58 min
Donald Rothberg: Practicing With Sates Of Mind And Heart

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Episode Synopsis

(Spirit Rock Meditation Center) After a framing of why we practice and how this intensive practice can inform our wider lives, and a short account of the qualities of mindfulness we explore how to practice in states of mind and heart. Using the model of RAIN (Recognition, Acceptance, Inquiry, Non-identification), we examine a number of ways to work with states of mind and heart, using as case studies, working with anger, judgment (harsh reactive judgment) and others.

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