Donald Rothberg: Metta and Mindfulness: Guided Practice

Donald Rothberg's most recent Dharma talks (Dharma Seed)
24/01/2024 38 min
Donald Rothberg: Metta and Mindfulness: Guided Practice

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Episode Synopsis

(Spirit Rock Meditation Center) We begin with the basic instruction in metta (lovingkindness) practice, using the silent repetition of phrases. Then we move to a period of mindfulness practice, followed by metta practice, where the metta is most accessible, followed by an invitation to return to mindfulness practice, integrated with the energy and intentions of metta practice.

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