Donald Rothberg: How Metta Transforms Us

Donald Rothberg's most recent Dharma talks (Dharma Seed)
12/01/2011 56 min
Donald Rothberg: How Metta Transforms Us

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Episode Synopsis

(Spirit Rock Meditation Center) In this second talk of the retreat, we explore further the spirit of metta, through teachings and stories, focusing as well on the themes of metta as a concentration practice, as opening a process of purification, and, as it matures, as increasingly embodied and wise.

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