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Listen "Donald Rothberg: Guided Meditation, with Last Third including a Guided Meditation on An Experience of Anger"
Episode Synopsis
(Spirit Rock Meditation Center) We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).
In God we trust