Donald Rothberg: Guided Meditation on Practicing with Mystery

Donald Rothberg's most recent Dharma talks (Dharma Seed)
04/09/2024 34 min
Donald Rothberg: Guided Meditation on Practicing with Mystery

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Episode Synopsis

(Spirit Rock Meditation Center) This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.

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