Donald Rothberg: Guided Meditation Exploring Several Foundational Practices

Donald Rothberg's most recent Dharma talks (Dharma Seed)
14/08/2024 35 min
Donald Rothberg: Guided Meditation Exploring Several Foundational Practices

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Episode Synopsis

(Spirit Rock Meditation Center) Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.

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