Donald Rothberg: Getting Down to more Direct Experience II

Donald Rothberg's most recent Dharma talks (Dharma Seed)
19/10/2011 57 min
Donald Rothberg: Getting Down to more Direct Experience II

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Episode Synopsis

(Spirit Rock Meditation Center) We look further at the mechanisms by which we move away from direct experience. unskillfully, driven by reactivity and papanca (conceptual proliferation). We point to practices of tracking thoughts, emotions, reactivity-that help us ground in more direct experience, leading to greater freedom and responsiveness-personally interpersonally, and collectively.

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