Donald Rothberg: Getting Down to Direct Experience

Donald Rothberg's most recent Dharma talks (Dharma Seed)
05/10/2011 59 min
Donald Rothberg: Getting Down to Direct Experience

Listen "Donald Rothberg: Getting Down to Direct Experience"

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Episode Synopsis

(Spirit Rock Meditation Center) The essence of our practice is to learn ever better to respond rather than react to experience. Using the model of the "Ladder of Inference," we see how we, when reactive, move away from more direct experience-personally, inter personally and socially. We then explore practices to help us "get down."

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