Donald Rothberg: Distraction

Donald Rothberg's most recent Dharma talks (Dharma Seed)
25/11/2009 1h 1min
Donald Rothberg: Distraction

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Episode Synopsis

(Spirit Rock Meditation Center) We look at the nature of distraction- not attending to what is our intended focus- in three main ways, each of which we can respond to: 1) our distraction moment to moment and how we train in mindfulness, 2) our distraction in our everyday lives, and 3) how our lives become distracted in relation to our deeper intentions.

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