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Listen "Donald Rothberg: Cultivating Clear Seeing - The Path Of Mindfulness"
Episode Synopsis
(Spirit Rock Meditation Center) In this retreat, we are cultivating clear seeing especially through development of mindfulness and wisdom. In this talk, we focus on mindfulness- exploring its qualities of bare attention, directness, non-reactivity, present centered-ness, and interest. We introduce the Four Foundations of Mindfulness, with a particular focus on mindfulness of the body, and how this leads to wisdom.
In God we trust