Donald Rothberg: A Lightly Guided Meditation to Cultivate Equanimity

Donald Rothberg's most recent Dharma talks (Dharma Seed)
20/07/2022 35 min
Donald Rothberg: A Lightly Guided Meditation to Cultivate Equanimity

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Episode Synopsis

(Spirit Rock Meditation Center) After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is a brief general guidance in practicing to cultivate equanimity, especially by noticing moments of reactivity (semi-consciously or unconsciously grasping or pushing away at the level of body, mind, or emotions), and exploring them. Such guidance is repeated about 15 minutes into the silent practice.

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