Most of the time, we are subconsciously disconnected from nature. Those times happen to us more than we can notice; when they happen, we often drift farther away from the beauty nature presents. This creates deeper issues, lengthening the road to finding our true selves. Instead, in life, we need to find balance and heal ourselves holistically. We need to have silent moments with ourselves in nature to voice out the grandeur and splendor of our souls. Through this, we will be led to our true selves.
When we dive into it, nature-based therapy is a practice for individuals to find their authentic selves in an inauthentic world. All individuals should go back to their roots, our ancestors. All of this is to connect with nature and ourselves. How do we do that when the society around us is physically, spiritually, emotionally, and mentally unwell?
On this Doing Well: Wellbeing Science Inside Podcast episode, host Lu Ngo is joined by Kit Kline. Kit delivers a calm approach to nature-based therapy, hopefully inspiring the listeners to do the same and find their inner balance. Kit has 17 years of experience working as a Counsellor and Educator in the social and community services sector with both public and private health services, specializing in mental health and addictions.
The conversation starts by getting to know Kit through her favorite book. She also shares with the listeners her experience as a counselor and educator, which brought her to impactful work. Going to the heart of the discussion, we learn how this nature-based therapy can help us reconnect with our surroundings and, more importantly, ourselves.
Follow and connect with Kit's work via the website at https://www.naturebasedtherapy.com.au/, and LinkedIn https://www.linkedin.com/in/kit-kline-a67229b2/.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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