Episode Synopsis "Episode 14: Mind-Body Practices: What makes them appropriate and effective?"

How do the mind and the body become more integrated? How do you assist  the “natural intelligence” of your body to function in concert with your mind? In this episode, Marcel welcomes back Carrie Heeter, and together they discuss some essential factors of effective mind-body practices. They emphasize how mind-body practices must be accessible, appropriate, and must contain a method of progression specific to each individual. It is not only important to experience these techniques but to also understand how others experience them. Carrie and Marcel go in depth about how the mind and body interface. They share their experiences in learning about mind-body practices and how to apply them appropriately and effectively. Carrie and Marcel also discuss a five week research program they developed and conducted that allows for the understanding and integration of these techniques.   For further information on Dr. Carrie Heeter. https://yogamindtools.com/

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