Today’s episode dives into what to do if you’re feeling fear of birth and\ or pregnancy. Dara offers practical tips and intuitive insights to help you prepare your mind for birth, an often overlooked part of the birth plan. Tune in and comment your thoughts!Get the Empowered Birth Mindset Guide:https://theleap.co/@theautonomousdoula/email_capture/the-birth-mindset-guideI’d love to share your experience on the next episode!! Submit here to be a guest!https://docs.google.com/forms/d/e/1FAIpQLSdpciJSBAtpsNVNS6ngcUqtBTeaG9k0lQ7Xlid70lD0SWNm9w/viewformFollow me on Instagram: https://www.instagram.com/theautonomousdoula✨leave a review on our podcast!✨ and I’ll send you a gift in the mail 💌-Take a screen shot of your review and send [email protected]

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