In this podcast, Dr. Stephen Neabore, a lifestyle medicine physician at Monument Health in Rapid City, South Dakota, discusses the concept of lifestyle medicine and how it can help you improve your health.Lifestyle medicine is a preventive approach to healthcare that focuses on helping people make changes to their lifestyle habits, such as diet, exercise, sleep, and stress management. These changes can help prevent or manage a variety of chronic diseases, including heart disease, stroke, diabetes, and cancer.Dr. Neabore will discuss the benefits of lifestyle medicine, how it is different from traditional primary care, and how you can get started on a healthier path. Hosted on Acast. See acast.com/privacy for more information.

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