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Doc On The Run Podcast

Por: Dr. Christopher Segler

Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.

999 episodios disponibles

Latest episodes of the podcast Doc On The Run Podcast

Mostrando página 5 de 50

Method for modifying cadence after injury 02/10/2024

Should I take NSAIDs when I have a 4th metatarsal stress reaction? 30/09/2024

Tibialis Anterior Tendon Transfer for Chronic 5th Metatarsal Stress Fracture 27/09/2024

What size compression socks should I get after a bad ankle sprain? 25/09/2024

Sesamoidectomy vs 1st Metatarsal Osteotomy for big toe joint pain 23/09/2024

What is Metatarsal Stress Fracture Displacement? 20/09/2024

Icing or NSAID’s better for an inflamed plantar plate in a runner? 18/09/2024

What is Metatarsal Stress Fracture Troughing? 16/09/2024

Does swimming help your running fitness improve after injury? 13/09/2024

Why running is better than lunges or planks when you have a plantar plate sprain 11/09/2024

What is shortening of a metatarsal stress fracture on a CT scan? 09/09/2024

Is time or intensity more important after running injury? 06/09/2024

When does plantar plate tear cause crossover hammertoe? 04/09/2024

After injury recovery, do I need to hire a running coach? 02/09/2024

Does a full or partial plantar fascia rupture increase risk for re-tear? 30/08/2024

Should I do proprioception retraining on both ankles or just the injured ankle? 28/08/2024

How does chronic hyperextension lead to plantar plate injury? 26/08/2024

The 2 most important days to skip running to prevent an overtraining injury 23/08/2024

Is this painful bump a fibular stress fracture or stress reaction? 21/08/2024

Is time or range more important with gluteus medius activation exercise? 19/08/2024

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